October 2010 Archives - The Mindfulness Clinic

Once Depressed, Always Depressed?

Oct 29, 2010 – How mindfulness can help stop the vicious cycle of Depression


Question from an un-trained meditator

I’ve done some meditating mainly through theatre coursework and a bit on my own time, but I’ve never had any meditation-specific training, and I have a few questions.



 

 

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