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May 2011 Archives - The Mindfulness Clinic
A Question About Anxiety
These days I am worrying about a lot of things and my friends tell me that I am tense and nervous. I find myself worrying about things all the time—even little things. I want to get over this problem without relying on pills. Could your clinic help me?
Meditation as Prevention for Depression?
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May 5, 2011 – Dr. Simon Young looks into how mindfulness meditation might alter brain chemical levels. |