June 2011 Archives - The Mindfulness Clinic

How can Mindfulness Help Chronic Fatigue & Fibromyalgia?

I’ve been living with chronic fatigue and fibromyalgia for a number of years. Recently my doctor suggested that I should start meditating. How can meditation help me? Do you have any advice on how I should get started?


Vlog – Mindful Eating Helps with Food Addiction

    June 29, 2011 – Watch our Mindful Eating demonstration video to learn how to change your relationship with food.

Vlog – 5 Tips for Keeping up a Daily Meditation Practice

    June 13, 2011 – Sarah Housser from The Mindfulness Clinic shares 5 tips with you for keeping up a daily meditation practice.


 
 

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