The Mindfulness Clinic Blog

Mindfulness in the News - February 10, 2011

For this year’s Mental Health Day (February 9th), the CBC‘s The National news broadcast included a segment on mindfulness meditation as an effective treatment for depression.

For this segment, The National’s team joined our staff at The Mindfulness Clinic for Meet, Eat, Sit to see how we involve meditation in our work and lives.

Watch to find out how meditation actually changes the structure of your brain and how this is helpful for long-term problems with depression and anxiety.