The Mindfulness Clinic Blog - The Mindfulness Clinic

Vlog: What is MBCT?

Sarah Housser talks about what MBCT is and how it can help people with depression, anxiety and stress.


Vlog – Mindful Eating Helps with Food Addiction

    June 29, 2011 – Watch our Mindful Eating demonstration video to learn how to change your relationship with food.

Vlog – 5 Tips for Keeping up a Daily Meditation Practice

    June 13, 2011 – Sarah Housser from The Mindfulness Clinic shares 5 tips with you for keeping up a daily meditation practice.

Meditation as Prevention for Depression?

    May 5, 2011 – Dr. Simon Young looks into how mindfulness meditation might alter brain chemical levels.

Mindfulness in the news: Meditation changes your brain

  April 4, 2011 – The Globe and Mail recently highlighted the growing body of scientific research on mindfulness meditation, underscoring the benefits of regular practice for many areas of life.

Practicing What We Teach

March 11, 2011 – An interview with Dawn Stephenson, Laurisa Dill and Sarah Housser about their experiences on a 7-day meditation retreat.


MBCT as Effective as Antidepressants in Treating Depression: Article

February 15, 2011 – Why MBCT is an effective treatment for depression.


Mindfulness in the News

February 10th, 2011. Check out The Mindfulness Clinic on CBC’s The National.


Why are New Year’s resolutions so hard to keep?

January 5, 2011 – Here’s how to follow through on your commitments using Mindfulness.


Local Art at The Mindfulness Clinic

Nov 23, 2010 – At The Mindfulness Clinic, we do our best to support local artists and expose our visitors to a wide array of talents. Here is a sample of the art that we have on display at the clinic.



 

 

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