Ask Dr. Kelly

Dr. Paul Kelly is the founder of The Mindfulness Clinic. He is a Registered Psychologist in Ontario and has been meditating for more than 40 years. Dr. Kelly will answer your questions about how meditation, mindfulness and yoga can help you. Send Dr. Kelly your question with our online form.

Can Mindfulness Help My ADD? - August 11, 2011

I want to cope better with my ADD symptoms and I do not want to take medication.  Would mindfulness meditation training be helpful for me?


How can Mindfulness Help Chronic Fatigue & Fibromyalgia? - June 29, 2011

I’ve been living with chronic fatigue and fibromyalgia for a number of years. Recently my doctor suggested that I should start meditating. How can meditation help me? Do you have any advice on how I should get started?


A Question About Anxiety - May 24, 2011

These days I am worrying about a lot of things and my friends tell me that I am tense and nervous. I find myself worrying about things all the time—even little things. I want to get over this problem without relying on pills. Could your clinic help me?


A Question About Online Therapy - March 7, 2011

Online Mindfulness groups sound convenient but I’m skeptical about learning meditation online. How does it work? Do people get the same results as the groups in person? What if I’m not very good with computers?


Question from an un-trained meditator - October 19, 2010

I’ve done some meditating mainly through theatre coursework and a bit on my own time, but I’ve never had any meditation-specific training, and I have a few questions.


Question from a discouraged meditator - September 28, 2010

My doctor recommended Mindfulness meditation to me for stress management. I took a brief introductory class and have been trying to practice on my own for the past few weeks.



 

 

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