Downloads

Right click and “Save link as…” to download audio files to your computer.

Mindfulness & Meditation

• Breath Counting 1 to 10 (audio)
• Three Minute Breathing Space (audio)
• Extended Three Minute Breathing Space (audio)
• 40 minute Body Scan (audio)
• Instructions for Meditation Posture with Maya (video)
• 30 minute Guided Meditation – Mindfulness of the breath and body (audio)
• 5 Tips for Keeping Up a Daily Meditation Practice – 4 minutes (YouTube video)
• 10-Minute Mindfulness of Breath Sitting Meditation Practice (audio)
• Guided Loving Kindness Meditation (audio) – from the book Guided Meditations, Explorations and Healing by Steven Levine
• Mindful Eating Exercise with Arnie Allice – How to Eat Mindfully (YouTube video)
• Mindful Eating Mini-Meditation with Laurisa Dill (YouTube video)
• *New* 15 minute meditation, detailed instruction (audio)
• *New* 15 minute meditation, less instruction (audio)

Yoga & Relaxation

• Laurisa Daily 10 minute Yoga Practice (audio)
• Gentle Yoga for Neck, Shoulders and Chest with Laurisa (video)
• Gentle Yoga Sequence to Awaken the Breath and Spine with Laurisa (video)
• Mindful Yoga Demonstration with Laurisa and Maya (video)
• Relaxation Breath Counting with Laurisa Dill – 6 minutes (audio)
• *New* Guided Breathing Practice with Laurisa Dill- 7 minutes (audio)

 

 

© 2012 The Mindfulness Clinic  

416-847-7118
1-866-848-7118

info@themindfulnessclinic.ca
700 Bay Street, Suite 2200 Toronto, Ontario M5G 1Z6