Recommended Mindfulness Links


Here is a list of people and organizations involved in mindfulness that we recommend you check out.


Mindfulness Apps for Your Smartphone: our recommendations

How can you practice mindfulness on-the-go? If you are a smartphone user, these apps can help you structure meditation into your daily schedule. From beginners to more experienced meditators or those with only 10 minutes to spare, there’s a mindfulness app out there for you!

True North Insight: Meditation Retreats in English and French

True North Insight is a non profit organization that offers meditation retreats and training Buddhist studies in Ontario and Quebec. In the Fall of 2010, many of the therapists from The Mindfulness Clinic attended a 7-day True North Insight retreat with Molly Swan and Norman Feldman. As a Clinic we continue to connect with Molly and Norman for guidance.

Mindfulness-Based Cognitive Therapy:

We offer MBCT groups at The Mindfulness Clinic to help people who are dealing with depression and anxiety. MBCT was developed by Zindel Segal, Mark Williams and John Teasdale, based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program.
For more information about MBCT and the research of Dr. Segal, Dr. Williams and Dr. Teasdale, please visit the MBCT website.

London Mindfulness Clinic: Stress release seminars

The London Mindfulness Clinic offers workshops, seminars and mindfulness courses taught by Dr. Kate Partridge, Ph.D. in the London, Ontario area. Dr. Partridge has had a personal meditation practice since 1993, and has been teaching mindfulness for ten years. She has trained with Dr. Jon Kabat-Zinn and Dr. Zindel Segal.

Ottawa Mindfulness Clinic: Mindfulness Practice as Treatment

The Ottawa Mindfulness Clinic has integrative mindfulness programs designed to help people with depression, anxiety and stress. Their courses are offered in the Ottawa, Ontario area by Dr. Lynette Monteiro and Dr. Frank Musten.


 

 

 

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