This retreat includes periods of guided sitting and walking meditation with brief breaks in between. At the end of the day, there is one hour for discussion.
The retreats are open to health professionals and students of health-related disciplines. Participants do not have to be experienced meditators.
The free One-Day Mindfulness retreats take place once a season (winter, spring, summer and autumn) on a Saturday from 9:30 a.m. – 4:00 p.m.
Dates for 2017:
Registration if free. To register, complete our online registration form at least 24 hours in advance to reserve a spot. You can also call us at 416-847-7118 or email info(at)themindfulnessclinic(dot)ca.
700 Bay Street, Suite 2200 Toronto, Ontario M5G 1Z6