The format of Meet, Eat, Sit includes a 45 minute sitting meditation and time to eat and talk. Participants are asked to bring their own lunch.
Meet, Eat, Sit is open to health professionals and students of health-related disciplines. Participants do not have to be experienced meditators.
Meet, Eat, Sit takes place every Thursday from 12:00 – 1:30 p.m. We eat from 12:00 – 12:30 p.m., meditate from 12:30 – 1:00 p.m. and there is time for some discussion after the meditation.
Dates for 2017
Registration if free. To register, complete our online registration form at least 24 hours in advance to reserve a spot. You can also call us at 416-847-7118 or email info(at)themindfulnessclinic(dot)ca.
700 Bay Street, Suite 2200 Toronto, Ontario M5G 1Z6