mbct - The Mindfulness Clinic

Mindfulness-Based Cognitive Therapy could be helpful for fibromyalgia

New research has studied the effect of Mindfulness-Based Cognitive Therapy on women with fibromyalgia, a syndrome that has a severe impact on the quality of life of the sufferer. The study looked at women with fibromyalgia and randomly assigned them to either an 8-week MBCT intervention or a control situation. Measurements of pain, life impact… Read more

I am a Christian–is mindfulness right for me?

I am a Christian. My faith is very important to me and I am not interested in doing rituals or ceremonies from Buddhism or other religions. Would someone like me be comfortable in one of your MBCT groups?

Vlog: What is MBCT?

Sarah Housser talks about what MBCT is and how it can help people with depression, anxiety and stress.

Meditation as Prevention for Depression?

May 5, 2011 – Dr. Simon Young looks into how mindfulness meditation might alter brain chemical levels.

MBCT as Effective as Antidepressants in Treating Depression: Article

February 15, 2011 – Why MBCT is an effective treatment for depression.