therapy - The Mindfulness Clinic

Meditation More Effective Than Exercise For Social Anxiety

Exercise is known to be a stress-reliever, but it turns out that mindfulness meditation may be even more effective. Researchers studied a group of people with Social Anxiety Disorder, randomly splitting them into two groups. One group completed a Mindfulness-Based Stress Reduction (MBSR) course, while the other followed an Aerobic Exercise Stress Reduction course. The… Read more


How can I find a therapist who’s right for me?

I am thinking about starting psychotherapy. How can I tell if the therapist I start with will be right for me?


Vlog: What is MBCT?

Sarah Housser talks about what MBCT is and how it can help people with depression, anxiety and stress.


MBCT as Effective as Antidepressants in Treating Depression: Article

February 15, 2011 – Why MBCT is an effective treatment for depression.



 

 

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