MBCT – Mindfulness-Based Cognitive Therapy

What is MBCT?

MBCT at The Mindfulness Clinic

  • We hold our MBCT classes in downtown Toronto once a week for 8 weeks. Each class is 2 hours long. There is also a one-day retreat on a weekend at about week 6.
  • Our groups are small, about 12 participants. This will ensure that you get the individual attention that you need and deserve.
  • Before group classes start we meet with you privately to clarify your personal goals and prepare you for the group.
  • Training materials, CDs, MP3s and workbooks, are free for participants.
  • Total cost for the group is $975 (covered by most insurance plans).
  • The skills you learn with us will help you long after the course has ended.
Upcoming MBCT Groups: Dates and Times
Group 1: Thursdays, May 30 – July 18, 2013 – 6:00–8:00 p.m. (Retreat on July 7, 9:30 a.m. to 4:00 p.m.) 

Group 2: Tuesdays, July 9- August 27, 2013 – 12:00–2:00 p.m. (Retreat on August 18th, from 9:30 a.m. to 4:00 p.m.)

Group 3: Thursdays, September 19 – November 7, 2013 – 6:00–8:00 p.m. (Retreat on October 27th, from 9:30 a.m. to 4:00 p.m.)

Group 4: Thursdays, January 9 – February 27, 2014 - 6:00–8:00 p.m.  (Retreat on February 9th, from 9:30 a.m. to 4:00 p.m.)

 

For more information about the MBCT course or to book a free consultation for an upcoming group, call 416-847-7118 or complete our online form.


 

 

 

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