MBCT – Mindfulness-Based Cognitive Therapy Toronto

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What is MBCT?

  • MBCT is a program that combines meditation with CBT Psychotherapy. It teaches you mindfulness and cognitive therapy skills and techniques. By participating you will learn how to effectively deal with depression, anxiety, excessive worry, irritability, addiction, and stress-related physical problems.
  • Click on the video to learn more about how the MBCT program could help you.

  • There is much evidence that Mindfulness groups can help with depression, anxiety, stress, anger and addiction.

MBCT at The Mindfulness Clinic Toronto

  • We hold our MBCT classes in downtown Toronto once a week for 8 weeks. Each class is 2 hours long. There is also a one-day retreat on a weekend at about week 6.
  • Our groups are small, about 12 participants. This will ensure that you get the individual attention that you need and deserve.
  • Free consultation: before the classes start, we meet with you to help you make sure that the program will be beneficial for you.
  • Training materials, CDs, MP3s and workbooks, are free for participants.
  • Total cost for the group is $100 per week, for 8 weeks (after initial $175 deposit; covered by most insurance plans).
  • The skills you learn with us will help you long after the course has ended.
Upcoming MBCT Groups: Dates and Times
  • Group 1: Thursdays, March 30 to May 18, 2017 from 6:00 to 8:00 pm. Retreat on Saturday May 6 from 10:00 a.m. to 4:00 pm.
  • Group 2: Thursdays, June 1 to July 20, 2017 from 6:00 to 8:00 pm. Retreat on Saturday July 8 from 10:00 a.m. to 4:00 pm.

 


For more information about the MBCT Toronto course or to book a free consultation for an upcoming group, call 416-847-7118 or complete our online form.


 

 

 

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