MBCT – Mindfulness-Based Cognitive Therapy Toronto
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What is MBCT?
MBCT is a program that combines meditation with CBT Psychotherapy. It teaches you mindfulness and cognitive therapy skills and techniques. By participating you will learn how to effectively deal with depression, anxiety, excessive worry, irritability, addiction, and stress-related physical problems.
Click on the video to learn more about how the MBCT program could help you.