Seminars & Workshops

We offer seminars and workshops on various topics relating to Mindfulness, Yoga and Psychotherapy throughout the year. We also offer customized workshops tailored to your business, community or personal needs.

To register for a seminar or workshop, or for more information on the customized workshops, please call 416-847-7118 x 153 or complete the online registration form.

For Everyone

Introduction to Mindfulness with Dr. Paul Kelly.

The techniques that you will learn in this one-day workshop can help you to manage stress better and they can be applied to different kinds of problems and challenges.

What you will learn:

  • What Mindfulness is and how it can be useful at home, at work and in everyday life
  • Instruction and practice of Mindfulness techniques
  • Advice on how to use informal Mindfulness techniques at work and home
  • How to develop a Mindfulness practice suitable for you

When: No seminars currently scheduled.
Course fee: $125

For more information or to register fill out our online registration form or call 416-847-7118 x 153

For Health Professionals

Monthly One-Day Retreats

We welcome you to participate in our free, one-day meditation retreats, which take place every month. Register online or call 416-847-7118 ext. 151.

Upcoming Training Opportunity

In the winter of 2012, Dr. Paul Kelly and Sarah Housser, M.A. will be teaching Mindfulness-Based Cognitive Therapy Group Training for Clinicians through the Faculty of Social Work at University of Toronto. The course will run on Mondays, January 9 – March 7 (no class Feb 20) from 3:00 – 5:00 p.m. For more information and to register click here.


 

 

 

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