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We offer seminars and workshops on various topics relating to Mindfulness and Psychotherapy throughout the year. We also offer customized workshops tailored to your business, community or personal needs.
To register for a seminar or workshop, or for more information on the customized workshops, please call 416-847-7118 or complete the online registration form.
Our Introduction to Mindfulness workshop is offered in three time formats: full-day, half-day or two-hours to suit your needs. This workshop will teach you what mindfulness is and how it can be useful at home, at work and in every day life for managing stress and other problems. Learn mindfulness techniques and how to develop your own practice by taking a workshop.
What you will learn:
When: May 25, 2013 9:30 a.m. – 4:00 p.m.
Cost: $125
Where: 700 Bay Street, Suite 2200 in downtown Toronto.
For more information or to register fill out our online registration form or call 416-847-7118

| Compassion Workshop (video) |
| Video transcript |
| Hi my name is Laurisa – I am a therapist here at the Mindfulness Clinic. You may be watching this video because you are wondering how learning compassion can help you. If you come to my one day workshop I will teach you how compassion can help you improve your mood and have more positive experiences in your life. In this work shop I will show you how self-compassion can help you overcome shame and doubt and how to motivate yourself with kindness rather than criticism. Learning self-compassion will help you to recognize your own suffering and pain and deal with difficult feelings with greater ease. Compassion includes having mindful balanced awareness so that you can be less overwhelmed with intense emotions. Some of the methods that I will teach in this one day workshop are based on principles from mindfulness meditation. You do not need to have any experience with mindfulness meditation. In some parts of the workshop I will guide you through reflections and meditations that you can use to help you in difficult times. Other exercises in the one day workshop will include written reflections and gentle yoga postures. The workshop will be 6 hours long with a lunch break in the middle of the day. When you complete the workshop you will have a clear understanding of how to use compassion practices in your daily life to help you feel better, improve your relationships, and have greater emotional resilience. Please call us at the Mindfulness Clinic if you are interested in signing up for this workshop. I hope to see you there. |
Our one-day Compassion workshop is designed to help you improve your mood and have more positive experiences in your life. The workshop will involve meditations, written reflections and gentle yoga postures. It is helpful for people who are too hard on themselves or who want to be kinder and more patient with themselves.
What you will learn:
When: To Be Announced.
Cost: $125
Where: 700 Bay Street, Suite 2200 in downtown Toronto.
For more information or to register fill out our online registration form or call 416-847-7118
Our one-day support workshop is designed for families, friends and partners of people who experience intense emotions, difficulties in relationships, are at risk for impulsive behaviours, or may have been diagnosed with Borderline Personality Disorder (BPD). This workshop will teach you to better understand your loved one’s experiences. We will also teach you how you can use strategies from Dialectical Behaviour Therapy (an effective treatment for BPD) to manage emotions, reduce distress and improve interactions with your loved ones.
You will learn:
When: To Be Announced.
Cost: $125
Where: 700 Bay Street, Suite 2200 in downtown Toronto.
For more information or to register email info@themindfulnessclinic.ca or call 416-847-7118
We welcome you to participate in our free, one-day meditation retreats, which take place every month. Register online or call 416-847-7118.
416-847-7118
1-866-848-7118
info@themindfulnessclinic.ca
700 Bay Street, Suite 2200 Toronto, Ontario M5G 1Z6