The Mindfulness Clinic The Mindfulness Clinic
  • MINDFULNESS
    • What is Mindfulness?
    • About Us
    • Effective Therapy
    • For Professionals
      • Meet, Eat, Sit
      • Free One-Day Mindfulness Retreats
    • Our Therapists
    • Blog
  • ISSUES
      • Anxiety
      • Alcoholism
      • Anger Management
      • Depression
      • Dermatillomania
      • Grief Counselling
      • Hypochondria, Health Anxiety
      • Insomnia
      • Internet Addiction
      • Low Self-Esteem
      • Nightmares
      • Obsessive Compulsive Disorder
      • Performance Anxiety
      • PTSD Treatment
      • Quit Smoking
      • Relationships
      • Social Anxiety
      • Stress Management
      • Trichotillomania
  • THERAPIES
    • Mindfulness-based Therapy
    • Psychotherapy
    • Solution Focused Therapy
    • Online & Phone Therapy
    • Marriage Counseling
  • GROUP PROGRAMS
    • MBCT Group Therapy
    • Social Anxiety Group
    • Mindful Self Compassion Program
    • Workshops
      • Mindfulness Training
      • Free Mindful Self-Compassion Introductory Workshop
      • Bringing Baby Home: A Workshop for New & Expecting Parents
  • Request an Appointment

Category: Anxiety

High-Intensity Interval Training (HIIT) for Anxiety, Depression, and Fitness
July 23, 2017July 5, 2018
Post

High-Intensity Interval Training (HIIT) for Anxiety, Depression, and Fitness

by Dr. Paul KellyIn Anxiety, Depression, Exercise
The Mindfulness Clinic The Mindfulness Clinic
700 Bay Street, Suite 2200 Toronto, Ontario M5G 1Z6
  • MINDFULNESS
  • ISSUES
  • THERAPY
  • GROUP PROGRAMS
  • Contact Us
The Mindfulness Clinic © 2018