One-Minute Mindfulness: Transform Your Day in Just 60 Seconds
Written by Dr. Paul Kelly, C.Psych. April 21, 2024 One-Minute Mindfulness is easy. Refresh your brain, boost your mood, and enjoy the moment. Don’t miss out. Check out this article. Table of Contents What is One-Minute Mindfulness? The Power of a Single Minute How to Practice One-Minute Mindfulness […]
What’s Next? After the Mindfulness Meditation Retreat
By Dr. Paul Kelly, Updated September 3, 2023 What’s Next? After the Mindfulness Meditation Retreat This is what the room looked like at the end of a New Year’s Mindfulness Meditation Retreat at our Clinic in downtown Toronto. The picture was taken when we were offering in-person retreats. In 2021 and 2022 we did the […]
Mindfulness to Cope with Distress or Feeling Overwhelmed
By Dr. Paul Kelly, Updated September 3, 2023 Mindfulness to Cope with Distress or Feeling Overwhelmed Any of us can feel distressed or overwhelmed at times. Maybe a relationship ends, or you lose a job, or get diagnosed with a serious illness. Sometimes we feel overwhelmed by memories, feelings, or thoughts. Here are some […]
