Anger Management Treatment Toronto - The Mindfulness Clinic

Anger Management

Is your anger causing problems for you or for the people that you care about?

Have a look at the statements listed below.  If several of the statements apply to you then you could help yourself, and help the people you care about, by learning anger management skills.

  • People at home or work tell me that my anger is a problem.
  • I yell or scream at people or make sarcastic comments when I am angry.
  • I bang doors or make loud noises when I am angry.
  • I get angry if somebody makes me look bad in front of others.
  • When I get angry about something I cannot get it out of my mind.
  • I don’t show my anger but it boils inside me for a long time.
  • I get angry when I feel hurt or rejected by others.
  • I use anger to control other people so I get what I want.
  • I push or shove people when they upset me.
  • I feel angry and bitter because life has been unfair to me.
  • Every day I see things that make me angry.

Need help with Anger Management?

Mindfulness Based Cognitive Therapy can help.

Learn More

Anger Management Therapy can be effective.

No one is ‘hardwired’ to be angry. You can learn to be assertive without being aggressive. You can learn how to get what you need and deserve without feeling frustrated and without making other people feel afraid of you. Anger management therapy can be very effective.
Our therapists can help you learn to understand what triggers anger for you, help you find ways to cool down so you do not lose control, and help you talk with people so that problems can get solved rather than get worse. When you meet with one of our anger management therapists they will work with you to develop a plan to meet your needs and goals. We do not do cookie-cutter therapy so your treatment plan will be customized for you. Your training could include some of the following proven techniques: cognitive behaviour therapy, cognitive restructuring, relaxation training, assertiveness training, and mindfulness training.

Therapists offering Anger Management Therapy

Oona Fraser, M.A.

Master’s Degree in Transpersonal Counselling Psychology from Naropa University.

Oona Fraser, M.A.

Master’s Degree in Transpersonal Counselling Psychology from Naropa University.

  • Graduate of a Buddhist seminary and meditation instructor training, a four-year program of study
  • Over 15 years of meditation practice, and 10 years as a mindfulness educator
  • Clinical expertise includes working with adult survivors of childhood abuse, trauma/PTSD, depression, anxiety, stress, anger, self-esteem, relationships, and life transitions
  • Special training in the treatment of trauma, including EMDR
  • Warm, compassionate, person-centered approach – informed by Mindfulness and Acceptance, Gestalt, Existential, and Somatic psychotherapies
Watch a 2 minute video with Oona Fraser.
416-847-7118
Main Office (Bay & Gerrard)

LeeAnna Deringer, MA

Master of Arts in Counselling Psychology from the University of Victoria.

LeeAnna Deringer, MA

Master of Arts in Counselling Psychology from the University of Victoria.

  • Meditation practitioner
  • Client and relationship-centred practice informed by mindfulness, somatic psychotherapies, narrative therapies, attachment theory
  • Compassionate approach that is strengths-based and holistic
  • Experience working with: trauma including intergenerational, relationships, chronic stress and anxiety, career counselling, sleep problems, family systems, addictions, self esteem, life transitions, existential issues and meaning-making, identity development including gender and sexuality, decolonization, loneliness and isolation
416-847-7118
Main Office (Bay & Gerrard)

Ben Gibson, M.Sc.

Master of Science (MSc) degree in Couple and Family Therapy from the University of Guelph.

Ben Gibson, M.Sc.

Master of Science (MSc) degree in Couple and Family Therapy from the University of Guelph.

  • Trained in working from a variety of clinical models, including Solution-Focused, Cognitive-Behavioral, Emotionally-Focused and Narrative therapy
  • Can help to: find solutions for family, couple and workplace conflicts; improve communication at home; manage stress, anxiety, anger and moods; cope with grief and loss; resolve trauma and past hurts; increase confidence and self-esteem; overcome unwanted substance use or addictive behaviours; find sexual intimacy; and, be the parent and family member you prefer to be
  • Ben offers a positive space for all clients, supportive of diversity, including cultural and racial diversity, gender diversity and sexual diversity
Watch a 2 minute video with Ben Gibson
416-847-7118
The Annex

Fiona Holding, M.Psych.

Master’s Degree in Psychodynamic Psychotherapy from the Auckland University of Technology in Auckland, New Zealand.

Fiona Holding, M.Psych.

Master’s Degree in Psychodynamic Psychotherapy from the Auckland University of Technology in Auckland, New Zealand.

  • An integrative psychodynamic, warm, and compassionate approach
  • Additional training in DBT, mindfulness, and trauma models of therapy
  • Experienced in working with grief, loss, trauma, survivors of sexual assault and abuse, difficulties in relationships, life transitions, existential crises, depression and anxiety, anger, guilt, shame, envy, self esteem, sexuality difficulties, couples and parents
  • Extensive work with LGBTQ communities
Watch a 2 minute video with Fiona Holding.
416-847-7118
Main Office (Bay & Gerrard)

Cara Lussier, MA RP

Background in ACT (acceptance and commitment therapy).

Cara Lussier, MA RP

Background in ACT (acceptance and commitment therapy).

  • Works with relationship Issues, affairs, separation, anxiety, stress, depression, creating boundaries, grief & loss, self-esteem, anger, parent-child relationships, extended family relationships
  • Client-centred approach with a background in ACT (acceptance and commitment therapy), CBT (cognitive behavioural therapy), EFT (emotionally focused therapy), and Gottman Couples therapy
  • In-person or Skype sessions
Watch a 2 minute video with Cara Lussier
416-847-7118
Main Office (Bay & Gerrard)

Marco Mascarin, PhD

PhD in Marriage and Family Therapy–Dissertation Focused on Systemic and Integrative Approaches to Health and Healing.

Marco Mascarin, PhD

PhD in Marriage and Family Therapy–Dissertation Focused on Systemic and Integrative Approaches to Health and Healing.

  • Over 20 years of meditation practice and 15 years as a meditation teacher
  • Clinical expertise working with anxiety, stress, depression, self-esteem concerns, spiritual growth & life transitions, existential issues, identity and development
  • Trained in solution-focused, grief & trauma models, Creative Therapy and systemic-integrative approaches. Mindfulness approaches inlcude mindfulness-based addiction recovery (MBAR), mindfulness-based trauma recovery (MBTR) and mindfulness-based cognitive therapy (MBCT).
  • Extensive training in Medical Qigong and somatic approaches to healing
Watch a 2 minute video with Marco Mascarin.
416-847-7118
Main Office (Bay & Gerrard)

Vaishnavi Nadesu, M.A.

Master’s degree in Psychology from Adler School of Professional Studies in Toronto, and Certified Sex Addiction Therapist from the International Institute of Trauma and Addiction Professionals.

Vaishnavi Nadesu, M.A.

Master’s degree in Psychology from Adler School of Professional Studies in Toronto, and Certified Sex Addiction Therapist from the International Institute of Trauma and Addiction Professionals.

  • Worked with diverse clientele, and have a vast understanding of cultural differences.
  • Experience working with individuals presenting with depression and anxiety, as well as substance abuse, addictions, trauma, gender, anger management, relationships, and self-esteem concerns.
  • Believe in taking an empathic and eclectic approach to counselling, incorporating strategies and techniques from various theoretical approaches to suit the needs of each client.
  • Specialized training in Trauma Psychotherapy, Cognitive Behavioural Therapy (CBT), Solution-focused therapy, mindfulness, and relaxation techniques.
Watch a 2 minute video with Vaishnavi Nadesu
416-847-7118
Don Mills/Eglinton

Rebecca Pedersen, MA, RP

Registered Psychotherapist With A Masters Degree In Clinical Psychology From York University

Rebecca Pedersen, MA, RP

Registered Psychotherapist With A Masters Degree In Clinical Psychology From York University

  • Over 14 years of psychotherapy experience treating adults struggling with painful emotions, anger, depression, anxiety, trauma, impulsive behaviours, and relationship issues
  • Extensive training and experience in Emotion Focused Therapy (EFT) for individuals and couples, Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT)
  • My approach to therapy is grounded in an atmosphere of safety, empathy and collaboration. I am effective at adjusting my style of therapy depending on the nature of the issue and what the client wants. I am an empathetic and non-judgmental listener. I can help clients better cope with distress, process difficult emotions, change problematic thought patterns, learn new interpersonal skills, increase productivity and make critical decisions. I look forward to helping clients create positive change in their lives.
  • Office is a 2-minute indoor walk from Islington subway station and close to inexpensive parking
Watch a 2 minute video with Rebecca Pedersen
416-847-7118
Etobicoke

Greg Samuelson, RN

Registered Nurse With A Specialty Certification In Mental Health Nursing And A Certificate In Mindfulness And Psychotherapy.

Greg Samuelson, RN

Registered Nurse With A Specialty Certification In Mental Health Nursing And A Certificate In Mindfulness And Psychotherapy.

  • Training in Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Interpersonal Psychotherapy.
  • Experience treating Anxiety, Panic, Depression, Obsessive Compulsive Disorder, Psychotic Disorders and Personality Disorders.
  • A practitioner and teacher of Zen Meditation.
Watch a 2 minute video with Greg Samuelson, RN
416-847-7118
New Market / York Region

Katrin Mizrahi, M.A. LMFT

Licensed And Registered Marriage & Family Therapist And Clinical Associate With The Mindfulness Clinic

Katrin Mizrahi, M.A. LMFT

Licensed And Registered Marriage & Family Therapist And Clinical Associate With The Mindfulness Clinic

  • Masters in Clinical Psychology from Phillips Graduate Institute with Specialization in Postmodern Therapies
  • 14 years of experience working with clients of all ages struggling with anxiety, depression, relationship problems, family conflict, stress and anger management, loss and grief, trauma, abuse, life transitions and parenting.
  • Personal meditation and yoga practice for over 20 years
Watch a 2 minute video with Katrin Mizrahi
416-847-7118
Midtown

Simone Moir

Completed Sutryana Seminary in the Shambhala Buddhist Lineage.

Simone Moir

Completed Sutryana Seminary in the Shambhala Buddhist Lineage.

  • Gestalt psychotherapy—uses mindfulness and awareness of your feelings and experiences in the body
  • Certified Yoga Instructor specializing in addressing stress, anxiety, insomnia and habit change
  • Visual and performing arts background
  • Experienced in working with depression, anxiety, loneliness, grief and loss, self-esteem, couples and relationship work, life transitions, sexuality, LGBTQ issues, addictions and trauma
  • Simone works out of an office near Queen and Dufferin
Watch a 2 minute video with Simone Moir
416-847-7118
Queen St. W (Queen St. W. & Dufferin St.)

Mark Bunten

Master’s degree in Counselling Psychology (University of Toronto)

Mark Bunten

Master’s degree in Counselling Psychology (University of Toronto)

  • Meditation practitioner for over 15 years
  • Certified Canadian Counsellor by the CCPA (Canadian Counselling and Psychotherapy Association) since 2011.
  • Experience helping people with stress, anxiety, depression, life and career transitions, family and relationship issues, and self-esteem.
  • Training in Solution-Focused, Emotion-Focused, Narrative, and Cognitive-Behavioural approaches. Practices a holistic, person-centered approach based on meeting clients where they are and helping them reach their goals.
Watch a 2 minute video with Mark Bunten.
416-847-7118
Main Office (Bay & Gerrard)

Jana Brankov, MSc, RP, RMFT

Master of Science in Couple & Family Therapy from the University of Guelph.

Jana Brankov, MSc, RP, RMFT

Master of Science in Couple & Family Therapy from the University of Guelph.

  • Registered Psychotherapist and Registered Marriage and Family Therapist.
  • Can help with relationship challenges, parenting dilemmas, blended family issues, empty nest feelings, caregivers in their day-to-day experience, or fertility and adoption challenges.
  • For individuals, can help with anxiety, grief, divorce pros and cons, and influence of the family they grew up in on their relationships today.
  • Trained in Solution Focused, Narrative, Emotion Focused and Dialogic therapy approaches. Practices a strength-based, person-centered perspective, offering a non-judgmental, safe and supportive environment for healing and growth.
  • Enjoys presenting seminars on Parenting With Mindfulness and Connections.
Watch a 2 minute video with Jana Brankov.
416-847-7118
Main Office (Bay & Gerrard)

Mariola Malasinski, MSW

Master of Social Work from the University of Toronto and Bachelor of Arts in Psychology from York University.

Mariola Malasinski, MSW

Master of Social Work from the University of Toronto and Bachelor of Arts in Psychology from York University.

  • Provides therapy to clients who experience depression, anxiety and relationship difficulties. Also works with survivors of trauma, childhood and spousal abuse.
  • Uses a variety of therapeutic approaches including CBT, solution focused, emotionally focused (EFT) as well as art therapy, focusing and mindfulness techniques.
  • Has facilitated a meditation group for women, as well as anger management, partner assault and survivors of trauma groups.
  • Can provide therapy in Polish.
Watch a 2 minute video with Mariola Malasinski, MSW
416-847-7118
Mississauga

Crystal Styles, M.A.

Master’s Degree in Transpersonal Counselling Psychology from Naropa University in Boulder, Colorado.

Crystal Styles, M.A.

Master’s Degree in Transpersonal Counselling Psychology from Naropa University in Boulder, Colorado.

  • Meditation practitioner for over 10 years
  • Utilizes mindfulness practices and skills training in therapeutic interventions
  • Can work with grief, anxiety, depression, anger, guilt and shame, life stress, trauma, unhealthful substance use, disordered eating behaviors, panic attacks, insomnia, and chronic medical issues
  • Also works as an individual therapist within the Dialectical Behavioral Therapy team
Watch a 2 minute video with Crystal Styles.
416-847-7118
Main Office (Bay & Gerrard)