Depression Treatment Toronto - The Mindfulness Clinic

Depression Treatment

Everyone feels sad sometimes, but for some people, a longer-term drop in mood known as depression can interfere with daily life. Depression is not just sadness; it’s a disorder that affects how you feel, what you think, and how you behave. Symptoms of depression can include low mood, feelings of guilt or worthlessness, fatigue or low energy, poor sleep, loss of libido, no appetite or else overeating, clouded thinking, thoughts of suicide, and a loss of pleasure in things you used to enjoy.

There are different types of depression. A major depressive episode lasts at least two weeks but is usually longer, where you have many of the above symptoms every day for most of the day. Seasonal depression, or SAD (for seasonal affective disorder), happens when you experience depression only during winter months when there is less daylight—mood generally lifts in spring and summer. Postpartum depression is common among new mothers, and can affect the mother-child bond. Depression can also happen after we lose a loved one, when bereavement takes longer to pass than usual.

Depression can be debilitating.

Lack of focus can negatively affect us at work; constant pessimism can impact our relationships with those we love; and lack of motivation can prevent us from doing the things we want to do in our lives. Fortunately, depression is one of the most well-studied mental illnesses and there are many types of therapy that are effective treatments. All of our therapists can help you learn to alleviate depression and give you tools that you can use to keep your mood healthy after the treatment sessions have ended.

Some sadness is a normal part of living. How can you tell if you have normal sadness or if you might benefit from treatment for depression? You can start by asking yourself if any of the following statements apply to you.

  • I feel depressed or sad much of the time.
  • I am discouraged and I feel that my life will never get better.
  • I feel hopeless, like I am a failure.
  • I worry all the time and I can’t relax.
  • I keep thinking that bad things will happen to me.
  • I don’t feel like doing the things that I used to enjoy.
  • Resting does not restore my energy. I always feel tired.
  • I don’t have any energy and I can’t concentrate.
  • My mind is foggy and I can’t make decisions.
  • It feels like no one loves me and I don’t deserve help.

If you strongly agree with several of the statements, you very likely have clinical depression, and you are suffering more than you need to. With help from an effective therapist, you can minimize or overcome the symptoms of depression and get your life back on track.

Mindfulness-based Therapy can help with Depression

Learn how Mindfulness-based Therapy therapy can help.

Learn More

Therapists offering Depression Therapy

Nazihah Niazi, MA, RP

Director of Clinical Operations

Nazihah Niazi, MA, RP

Director of Clinical Operations

  • Master In Clinical Psychology From University Of Canberra, Australia.
  • 10 years of experience in psychological assessment and providing therapy.
  • Specific experience includes helping people with issues related to stress, anxiety, abuse, trauma and relationship issues.
  • Therapeutic approaches used include psychoeducation, supportive counselling, person-centered approach and mindfulness practices, Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT).
Watch a 2 minute video with Nazihah Niazi
416-847-7118
Main Office (Bay & Gerrard)

Tasha Lake, MSW, RSW, RP

Director of Clinical Operations. [On leave]

Tasha Lake

Tasha Lake, MSW, RSW, RP

Director of Clinical Operations. [On leave]

  • Masters degree in social work from Ryerson University
  • Registered with OCSWSSW and CRPO
  • Training in Cognitive Behavioural Therapy, mindfulness-based therapy and motivational interviewing
  • Experienced with depression, anxiety, addiction, stress, relationship issues, emotion regulation, life transitions, self esteem and individuals who identify as LGBTQ and Indigenous (First Nations, Metis, Inuit)
  • Special interest in working with expecting and new parents
  • Personal practice with yoga and meditation for over 15 years
Watch a 2 minute video with Tasha Lake
416-847-7118
Main Office (Bay & Gerrard)

Dr. Terra Dafoe

PhD in Counselling Psychology from Oise/UT.

Dr. Terra Dafoe

PhD in Counselling Psychology from Oise/UT.

  • Person-centred and compassionate approach to therapy
  • Active personal meditation and yoga practice
  • Trained in relaxation/guided imagery, mindfulness-based approaches, motivational interviewing, relapse prevention and cognitive-behavioural therapy
  • Experienced in working with complex mental illness, trauma, depression, anxiety, and many other issues
Watch a 2 minute video with Dr. Terra Dafoe.
416-847-7118
Main Office (Bay & Gerrard)

Fiona Holding, M.Psych.

Master’s Degree in Psychodynamic Psychotherapy from the Auckland University of Technology in Auckland, New Zealand.

Fiona Holding, M.Psych.

Master’s Degree in Psychodynamic Psychotherapy from the Auckland University of Technology in Auckland, New Zealand.

  • An integrative psychodynamic, warm, and compassionate approach
  • Additional training in mindfulness and trauma models of therapy
  • Experienced in working with grief, loss, trauma, survivors of sexual assault and abuse, difficulties in relationships, life transitions, existential crises, depression and anxiety, anger, guilt, shame, envy, self esteem, sexuality difficulties, emotion regulation, couples and parents
  • Extensive work with LGBTQ communities
Watch a 2 minute video with Fiona Holding.
416-847-7118
Main Office (Bay & Gerrard)

Michelle Denis, BFA, ExAT, RP

Registered Psychotherapist, Trauma-informed Somatic and Mindfulness Based Therapist, Expressive Arts Therapist and Hand in Hand Parenting Professional

Michelle Denis

Michelle Denis, BFA, ExAT, RP

Registered Psychotherapist, Trauma-informed Somatic and Mindfulness Based Therapist, Expressive Arts Therapist and Hand in Hand Parenting Professional

  • 14 years personal meditation practice and 10 years 5 Rhythms mindful movement practice.
  • 8 years experience supporting adults living with the effects of anxiety, depression, addictions, grief, trauma, childhood trauma, difficulties with anger, emotional regulation, and life transitions.
  • Further specialization in supporting parents, teachers and anyone taking care of children.
  • Warm, person-centered approach that invites gentle curiosity, self compassion, and the practice of connecting with an inner body/mind wisdom to heal that we all innately possess.
416-847-7118
Main Office (Bay & Gerrard)

Meaghan Johnson, MSc, RP (Qualifying)

Master of Science in Couple & Family Therapy from the University of Guelph

Meaghan Johnson

Meaghan Johnson, MSc, RP (Qualifying)

Master of Science in Couple & Family Therapy from the University of Guelph

  • Qualifying Registered Psychotherapist.
  • 20 years of Yoga and Buddhist meditation practice.
  • 16 years of teaching yoga and mindfulness.
  • Compassionate, trauma-informed, and practical approach to working with depression, anxiety, anger, relational difficulties, parenting stress, ADHD, OCD, PTSD, childhood abuse & neglect, addictions, grief, sex & desire, and sexuality.
  • Combines attachment and neurobiological theory with Narrative, Solution Focused (SFT), Emotionally Focused (EFT), Therapies to offer effective interventions for creating lasting change in one’s life.
416-847-7118
Main Office (Bay & Gerrard)

Oona Fraser, MA, RP

Registered Psychotherapist, Master’s Degree in Transpersonal Counselling Psychology from Naropa University.

Oona Fraser, MA, RP

Registered Psychotherapist, Master’s Degree in Transpersonal Counselling Psychology from Naropa University.

  • Graduate of a Buddhist seminary and meditation instructor training, a four-year program of study
  • Over 15 years of meditation practice, and 10 years as a mindfulness educator
  • Clinical expertise includes working with adult survivors of childhood abuse, trauma/PTSD, depression, anxiety, stress, anger, self-esteem, relationships, and life transitions
  • Special training in the treatment of trauma, including Sensorimotor Psychotherapy and EMDR
  • Warm, compassionate, person-centered approach – informed by Mindfulness and Acceptance, Gestalt, Existential, and Somatic psychotherapies
Watch a 2 minute video with Oona Fraser.
416-847-7118
Main Office (Bay & Gerrard)

Rae Dolman, MASc, RP, RMFT

Master’s Degree in Psychology from the University Of Waterloo, Ontario.

Rae Dolman, MASc, RP, RMFT

Master’s Degree in Psychology from the University Of Waterloo, Ontario.

  • Registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO)
  • Clinical member of the Canadian Association for Marriage and Family Therapy (CAMFT)
  • Board of Examiners in Sex Therapy and Counselling in Ontario (BESTCO) Certified Sex Therapist
  • Specializes in working with individuals and couples who are struggling with sexual concerns or relationship issues
  • Affiliated with Mount Sinai Hospital since November 2002
Watch a 2 minute video with Rae Dolman.
416-847-7118
Main Office (Bay & Gerrard)

Lindsay Kochen, MSc, MSW, RSW

Registered Social Worker with a Master’s Degree in Clinical Social Work.

Lindsay Kochen, MSc, MSW, RSW

Registered Social Worker with a Master’s Degree in Clinical Social Work.

Experienced working with:

  • Emotions (e.g., anxiety, panic, depression, grief, anger, guilt, and shame)
  • Life situations (e.g., relationships, work stress, and feeling stuck)
  • Trauma (i.e., managing current trauma responses, as well as processing past experiences of abuse, neglect, sexual trauma, and overwhelming internal experiences)
  • Patterns and habits (e.g. attachment issues, self-esteem issues, and unwanted substance use)
  • Existential matters (e.g., crises of meaning, spiritual emergencies, and life transitions).

Informed by:

  • Talk-based approaches (e.g., Jungian psychology, Narrative therapy, Solution-focused therapy, CBT, Compassionate Inquiry, guided meditations, and creative visualizations)
  • Approaches that involve the body to a greater extent (e.g., EMDR, Hakomi, mindful movement, and art)

Laura Hardt, MSc, RP

Masters of Science in Couple & Family Therapy from the University of Guelph.

Laura Hardt, MSc, RP

Masters of Science in Couple & Family Therapy from the University of Guelph.

  • Master of Science in Couple & Family Therapy from the University of Guelph
  • Registered Psychotherapist, Pre-Clinical Fellow with the American Association for Marriage and Family Therapy
  • Trained in Narrative, Solution Focused (SFT), Emotionally Focused (EFT), and Dialogic Therapies; integrative approach draws upon Gottman Method Couples Therapy and Attachment Theory
  • Collaborates with clients to create a relationship built on authenticity and acceptance
  • Uses a strengths-based, feminist-informed practice to create a welcoming and safe space for all clients; Skilled in attending to issues of power and social justice in work with diverse individuals and concerns
  • Experienced in working with people affected by romantic and family relationship issues, sex and intimacy, trust, parenting and co-parenting, life transitions, anger, anxiety, depression, grief, and helping people live closer in alignment to their preferred selves.
Watch a 2 minute video with Laura Hardt
416-847-7118
Main Office (Bay & Gerrard)

Laura Belschner, CCC

Master's Degree in Clinical and Health Psychology

Laura Belschner

Laura Belschner, CCC

Master's Degree in Clinical and Health Psychology

  • Has completed specialized training in Obsessive-Compulsive Disorder (OCD) and anxiety-related disorders
  • Approach is grounded in the principles of collaboration, compassion, and curiosity
  • Works with anxiety, depression, OCD, grief and loss, and changing negative habits into healthy behaviours
  • Uses a blend of Cognitive-Behavioural Therapy (CBT) and mindfulness, and draws on Acceptance and Commitment Therapy (ACT) and solution-focused therapy
Watch a 2 minute video with Laura Belschner
416-847-7118
Main Office (Bay & Gerrard)

Justin La Rose, OACCP, RP(Q)

Therapist at The Mindfulness Clinic

Justin La Rose, OACCP, RP(Q)

Therapist at The Mindfulness Clinic

  • Compassionate and warm approach to therapy that integrates complementary methodologies and techniques to offer a personalized approach tailored to each client or couple.
  • Advanced training in couples and family therapy
  • Extensive training in Cognitive-Behavioural Therapy (CBT) for anxiety disorders, depression, psychosis and OCD from the Beck Institute.
  • 20 years of Buddhist Mindfulness Meditation practice.
Watch a 2 minute video with Justin La Rose
416-847-7118
Main Office (Bay & Gerrard)

LeeAnna Deringer, MA

Master of Arts in Counselling Psychology from the University of Victoria.

LeeAnna Deringer, MA

Master of Arts in Counselling Psychology from the University of Victoria.

  • Meditation practitioner
  • Client and relationship-centred practice informed by mindfulness, somatic psychotherapies, narrative therapies, attachment theory
  • Compassionate approach that is strengths-based and holistic
  • Experience working with: trauma including intergenerational, relationships, chronic stress and anxiety, career counselling, sleep problems, family systems, addictions, self esteem, life transitions, existential issues and meaning-making, identity development including gender and sexuality, decolonization, loneliness and isolation
416-847-7118
Main Office (Bay & Gerrard)

Marco Mascarin, PhD

PhD in Marriage and Family Therapy–Dissertation Focused on Systemic and Integrative Approaches to Health and Healing.

Marco Mascarin, PhD

PhD in Marriage and Family Therapy–Dissertation Focused on Systemic and Integrative Approaches to Health and Healing.

  • Over 20 years of meditation practice and 15 years as a meditation teacher
  • Clinical expertise working with anxiety, stress, depression, self-esteem concerns, spiritual growth & life transitions, existential issues, identity and development
  • Trained in solution-focused, grief & trauma models, Creative Therapy and systemic-integrative approaches. Mindfulness approaches inlcude mindfulness-based addiction recovery (MBAR), mindfulness-based trauma recovery (MBTR) and mindfulness-based cognitive therapy (MBCT).
  • Extensive training in Medical Qigong and somatic approaches to healing
416-847-7118
Main Office (Bay & Gerrard)

Alicia Yurichuk, MSc, RP

Masters of Science in Couple & Family Therapy from the University of Guelph.

Alicia Yurichuk, MSc, RP

Masters of Science in Couple & Family Therapy from the University of Guelph.

  • Registered Psychotherapist.
  • Works with Individuals, Couples, and Families.
  • Training in Narrative, Solution-Focused, Emotion Focused (EFT), and Dialogic Therapy.
  • Experience working with relationship challenges, improving communication, balancing parenting and relationship needs, intimacy concerns, life transitions, separation, anger, anxiety, depression, stress, grief and loss, and increasing self-confidence.
  • Strengths-based, person-centred, nonjudgmental approach to therapy.
Watch a 2 minute video with Alicia Yurichuk
416-847-7118
Main Office (Bay & Gerrard)

Cara Lussier, MA, RP

Registered Psychotherapist with a Master’s degree in Counselling Psychology

Cara Lussier, MA, RP

Registered Psychotherapist with a Master’s degree in Counselling Psychology

  • Experience helping people with, anxiety, social anxiety, depression, stress, grief & loss, self-esteem, anger, creating boundaries ,relationship issues, affairs, separation, parent-child relationships and extended family relationships
  • Compassionate, person-centered and experiential approach – informed by Mindfulness and Attachment
  • Training in Acceptance and Commitment Therapy - ACT, Cognitive Behavioural Therapy – CBT, Emotionally Focused Therapy - EFT, and Gottman Couples Therapy
  • Works with Individuals, Couples and Families
Watch a 2 minute video with Cara Lussier
416-847-7118
Main Office (Bay & Gerrard)

Crystal Styles, M.A.

Master’s Degree in Transpersonal Counselling Psychology from Naropa University in Boulder, Colorado.

Crystal Styles, M.A.

Master’s Degree in Transpersonal Counselling Psychology from Naropa University in Boulder, Colorado.

  • Meditation practitioner for over 10 years
  • Utilizes mindfulness practices and skills training in therapeutic interventions
  • Can work with grief, anxiety, depression, anger, guilt and shame, life stress, trauma, emotion regulation, unhealthful substance use, disordered eating behaviours, panic attacks, insomnia, and chronic medical issues
Watch a 2 minute video with Crystal Styles.
416-847-7118
Main Office (Bay & Gerrard)

Shirley Katz, PhD.

Ph.D. in Counselling Psychology from UBC.

Shirley Katz, PhD.

Ph.D. in Counselling Psychology from UBC.

  • Taught in the graduate program at UBC.
  • Trained in the use of the arts in therapy.
  • Special knowledge and skills in the area of womens’ relationship to the body and food, anxiety, identity and career issues.
  • Effective, goal directed and respectful of diversity, including gender, sexuality, lifestyle, culture and race.
Watch a 2 minute video with Dr. Shirley Katz
416-847-7118
North York

Mark Bunten

Master’s degree in Counselling Psychology (University of Toronto)

Mark Bunten

Master’s degree in Counselling Psychology (University of Toronto)

  • Meditation practitioner for over 15 years
  • Certified Canadian Counsellor by the CCPA (Canadian Counselling and Psychotherapy Association) since 2011.
  • Experience helping people with stress, anxiety, depression, life and career transitions, family and relationship issues, and self-esteem.
  • Training in Solution-Focused, Emotion-Focused, Narrative, and Cognitive-Behavioural approaches. Practices a holistic, person-centered approach based on meeting clients where they are and helping them reach their goals.
Watch a 2 minute video with Mark Bunten.
416-847-7118
Main Office (Bay & Gerrard)

Melinda Krynen Hill, MEd, MPH

Master's of Education in Counselling Psychology from the University of Toronto; Master's in Public Health and Health Promotion from the University of Alberta

Melinda Krynen Hill, MEd, MPH

Master's of Education in Counselling Psychology from the University of Toronto; Master's in Public Health and Health Promotion from the University of Alberta

  • Registered Psychotherapist (Qual.) with CRPO
  • Client-centered, holistic, and strength-based approach to practice
  • Practice informed by mindfulness-based interventions, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and neuroscience-informed approaches
  • Experience working with complex, rare and invisible illness, chronic health conditions, chronic pain; special interest in rehabilitation and recovery from injury or health crisis
  • Experience with anxiety and panic attacks, anger, stress, life transitions and relationship issues
416-847-7118
Main Office (Bay & Gerrard)

Danuta Markiewicz, MEd, RP(Q), OACCPP

Master of Education in Counselling Psychology, OISE, University of Toronto

Danuta Markiewicz, MEd, RP(Q), OACCPP

Master of Education in Counselling Psychology, OISE, University of Toronto

  • Registered Psychotherapist (Qualifying)
  • Psychotherapy grounded in Mindfulness, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT)
  • Works with mental health issues (depression, anxiety, phobias, panic attacks); emotional distress related to personal issues (school, work, family, finances, relationships); anger, frustration, guilt, shame; grief and loss; poor self-image, low self-esteem or self-confidence; social disengagement; loneliness and isolation
  • Client-centered, strength-based approach to therapy
416-847-7118
Main Office (Bay & Gerrard)

Ingrid Phaneuf, RP

Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO)

Ingrid Phaneuf

Ingrid Phaneuf, RP

Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO)

  • 20 plus years of experience
  • Certification in couples and dyadic therapy, relationship issues, sexuality, attachment, grief, perinatal bereavement, social anxiety, self-esteem and anger-related issues
  • Teaches and supervises at the Centre de Relation d’Aide de Montreal
  • Bilingual services: English and French
416-847-7118
Main Office (Bay & Gerrard)

Anna Woo, MEd, RP

M.Ed. in Counselling Psychology from The Ontario Institute for Studies in Education of the University of Toronto.

Anna Woo, MEd, RP

M.Ed. in Counselling Psychology from The Ontario Institute for Studies in Education of the University of Toronto.

  • Registered Psychotherapist with the College of Registered Psychotherapists of Ontario
  • Over 18 years of experience working with individuals with depression, anxiety, Post-traumatic Stress Disorder, stress-related problems, grief and loss, pain management, anger managment and interpersonal problems.
  • Special interest in working with individuals struggling with second generation issues and cultural conflcits
  • Approaches include Cognitive Behavioural Therapy, client-centred, relaxation and Imagery techniques, Mindfulness and behavioural interventions
  • Completed certification in 2017 in Core Mindfulness-Based Cognitive Therapy (MBCT) Facilitation through the Centre for Mindfulness Studies and the University of Toronto Factor-Inwentash School of Social Work.
Watch a 2 minute video with Anna Woo
416-847-7118
Don Mills/Eglinton

Greg Samuelson, RN, RP

Registered Nurse & Registered Psychotherapist With A Specialty Certification In Mental Health Nursing And A Certificate In Mindfulness And Psychotherapy.

Greg Samuelson, RN, RP

Registered Nurse & Registered Psychotherapist With A Specialty Certification In Mental Health Nursing And A Certificate In Mindfulness And Psychotherapy.

  • Training in Mindfulness, Cognitive Behavioral Therapy, and Interpersonal Psychotherapy.
  • Experience treating Anxiety, Panic, Emotion Dysegulation, Depression, Obsessive Compulsive Disorder, Psychotic Disorders and Personality Disorders.
  • A practitioner and teacher of Zen Meditation.
Watch a 2 minute video with Greg Samuelson, RN
416-847-7118
New Market / York Region

Orlando Frizado, M.S.W.

Master Degree in Social Work from New York University.

Orlando Frizado, M.S.W.

Master Degree in Social Work from New York University.

  • 17 years of yoga, meditation practice, and Buddhism studies.
  • Experienced in working with chronic and terminal illness, loss, grief and bereavement, sexual abuse, childhood trauma, addictions, depression, anxiety, post traumatic stress disorder, and concerns particular to the LGBTQ community, including transgender and gender identity processing.
  • Trained in mindfulness, psychodynamic, motivational interviewing, CBT, attachment theory, harm reduction, emotionally focused therapy approaches.
Watch a 2 minute video with Orlando Frizado, M.S.W.
416-847-7118
The Annex

Katrin Mizrahi, M.A. LMFT

Licensed And Registered Marriage & Family Therapist And Clinical Associate With The Mindfulness Clinic

Katrin Mizrahi, M.A. LMFT

Licensed And Registered Marriage & Family Therapist And Clinical Associate With The Mindfulness Clinic

  • Masters in Clinical Psychology from Phillips Graduate Institute with Specialization in Postmodern Therapies
  • 14 years of experience working with clients of all ages struggling with anxiety, depression, relationship problems, family conflict, stress and anger management, loss and grief, trauma, abuse, life transitions and parenting.
  • Personal meditation and yoga practice for over 20 years
Watch a 2 minute video with Katrin Mizrahi
416-847-7118
Midtown

Rebecca Pedersen, MA, RP

Registered Psychotherapist With A Masters Degree In Clinical Psychology From York University

Rebecca Pedersen

Rebecca Pedersen, MA, RP

Registered Psychotherapist With A Masters Degree In Clinical Psychology From York University

  • Over 14 years of psychotherapy experience treating adults struggling with painful emotions, anger, depression, anxiety, trauma, impulsive behaviours, and relationship issues
  • Extensive training and experience in Emotion Focused Therapy (EFT) for individuals and couples, and Cognitive Behaviour Therapy (CBT)
  • My approach to therapy is grounded in an atmosphere of safety, empathy and collaboration. I am effective at adjusting my style of therapy depending on the nature of the issue and what the client wants. I am an empathetic and non-judgmental listener. I can help clients better cope with distress, process difficult emotions, change problematic thought patterns, learn new interpersonal skills, increase productivity and make critical decisions. I look forward to helping clients create positive change in their lives.
  • Office is a 2-minute indoor walk from Islington subway station and close to inexpensive parking
Watch a 2 minute video with Rebecca Pedersen
416-847-7118
Etobicoke

Vaishnavi Nadesu, M.A.

Master’s degree in Psychology from Adler School of Professional Studies in Toronto, and Certified Sex Addiction Therapist from the International Institute of Trauma and Addiction Professionals.

Vaishnavi Nadesu, M.A.

Master’s degree in Psychology from Adler School of Professional Studies in Toronto, and Certified Sex Addiction Therapist from the International Institute of Trauma and Addiction Professionals.

  • Worked with diverse clientele, and have a vast understanding of cultural differences.
  • Experience working with individuals presenting with depression and anxiety, as well as substance abuse, addictions, trauma, gender, anger management, relationships, and self-esteem concerns.
  • Believe in taking an empathic and eclectic approach to counselling, incorporating strategies and techniques from various theoretical approaches to suit the needs of each client.
  • Specialized training in Trauma Psychotherapy, Cognitive Behavioural Therapy (CBT), Solution-focused therapy, mindfulness, and relaxation techniques.
Watch a 2 minute video with Vaishnavi Nadesu
416-847-7118
Don Mills/Eglinton

Jane Delamere, MSc, RP

Works with families, couples and individuals.

Jane Delamere, MSc, RP

Works with families, couples and individuals.

  • Experienced working with parenting issues, communication difficulties, recovering a relationship after an affair, and conflict resolution in relationships
  • Can help individuals with depression, anxiety, stress, anger management, and those struggling with a history of abuse or trauma
  • Draws from a variety of approaches, including Family Systems, mindfulness techniques, attachment theory in relationships, CBT, EFT
  • Has a personal meditation practice
Watch a 2 minute video with Jane Delamere, MSc, RP
416-847-7118
Main Office (Bay & Gerrard)

Dr. Wendy Carter

Clinical and Health Psychologist.

Dr. Wendy Carter

Clinical and Health Psychologist.

  • Worked with both men and women who have struggled with a range of difficulties, including depression, anxiety, trauma, and relationship problems
  • Expertise in the areas of women’s mental health and health psychology
  • Trained in a number of different psychotherapy approaches
  • Treatment is collaborative and compassionate
Watch a 2 minute video with Dr. Wendy Carter
416-847-7118
The Annex

Simone Moir

Completed Sutryana Seminary in the Shambhala Buddhist Lineage.

Simone Moir

Completed Sutryana Seminary in the Shambhala Buddhist Lineage.

  • Gestalt psychotherapy—uses mindfulness and awareness of your feelings and experiences in the body
  • Certified Yoga Instructor specializing in addressing stress, anxiety, insomnia and habit change
  • Visual and performing arts background
  • Experienced in working with depression, anxiety, loneliness, grief and loss, self-esteem, couples and relationship work, life transitions, sexuality, LGBTQ issues, addictions and trauma
  • Simone works out of an office near Queen and Dufferin
Watch a 2 minute video with Simone Moir
416-847-7118
Queen St. W (Queen St. W. & Dufferin St.)

Eva Saphir, MA, RP

I use a range of methods that are helpful in understanding and resolving issues of:

Eva Saphir, MA, RP

I use a range of methods that are helpful in understanding and resolving issues of:

  • Stress, depression, and anxiety
  • Attachment, past and present family relationships, and parenting concerns
  • Emotional management and traumatic memories
  • Self esteem or self confidence concerns
  • Addiction and unwanted substance use or behaviours
Watch a 2 minute video with Eva Saphir.
416-847-7118
Main Office (Bay & Gerrard)