Social Anxiety Treatment Toronto - The Mindfulness Clinic

Social Anxiety Treatment

Social anxiety, also called social phobia, is one type of anxiety that is characterized by fearfulness in social situations. Some symptoms of social anxiety include extreme shyness, embarrassment or blushing if you have to speak in front of others, fear that others will notice you are nervous, having a shaky voice or trembling hands in front of others, dizziness, sweating, and feeling faint. Sometimes this level of social anxiety can cause you to avoid social situations or public speaking, to use drugs or alcohol “to relax or get courage” before socializing, or never go anywhere unless you have a friend to go with you

Social Anxiety Therapy at The Mindfulness Clinic

At our clinic you have the option of both individual therapy and group therapy for social anxiety problems. Our group program for social anxiety is a 12-session program that uses mindfulness and Acceptance and Commitment Therapy (ACT) approaches to teach you skills to have more confidence in social situations. The program involves 2 individual sessions and 10 group sessions, and we offer it several times throughout the year. By the end of the group you will be more relaxed and confident in social settings.  Also, you will be able to do the things that social anxiety now prevents you from doing. We are very fortunate to be able to offer this program with its developers as the group facilitators—Dr. Nancy Kocovski and Dr. Jan Fleming. They are the authors of The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness.

  • extreme shyness
  • embarrassment or blushing when you have to speak in front of others
  • having a trembling voice or shaky hands in front of others
  • fear that others will notice you are nervous
  • you feel dizzy, faint, or sweat profusely in front of others
  • you avoid parties or social gatherings because of anxiety
  • you turn down a job opportunity or stop going to classes
  • you use alcohol or drugs to get enough ‘courage’ to go out
  • you can only do social things if a friend goes with you

No matter what type of anxiety you are dealing with, we can help. Both individual and group therapy offer practical, long-lasting solutions for reducing and dealing with your anxiety. If you call us, we can help you find the right therapist or group program to help you worry less and live the life you want.

A 10 week program to help with social anxiety

Taught by authors of The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness, this program will help you be more relaxed in social settings and have the tools to socialize with others more effectively

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Therapists offering Social Anxiety Therapy

Dr. Bahar Haji, C.Psych (Supervised Practice).

Ph.D. in clinical psychology from The University of Windsor

Dr. Bahar Haji, C.Psych (Supervised Practice).

Ph.D. in clinical psychology from The University of Windsor

  • Meditation and yoga practice for over six years
  • Extensive training and experience in assessment and therapy across various clinical settings including hospitals, outpatient clinics, private practice, and university counselling centres
  • Trained in short-term as well as long-term evidence-based approaches to therapy including ACT, EFT, CBT, Solution Focused Therapy and modern relational psychodynamic approaches. Emphasizes integration of mindfulness in work with clients where indicated.
  • Approach involves tailoring therapy to individual needs of client to address a range of difficulties including trauma, depression, anxiety, OCD, eating disorders, body image dissatisfaction, relationship difficulties, work stress, behavioural health issues including sleep and addictions, life transitions, adjustment to chronic health conditions, as well as other general life stressors.
Watch a 2 minute video with Bahar Haji
416-847-7118
Main Office (Bay & Gerrard)

Sara Marlowe, MSW, RSW.

Registered Social Worker with a Master’s Degree in Clinical Social Work

Sara Marlowe, MSW, RSW.

Registered Social Worker with a Master’s Degree in Clinical Social Work

  • Over 10 years of experience working with individuals, couples and families from diverse backgrounds, with issues ranging from anxiety, depression, stress, anger, low self-esteem, perfectionism, relationship difficulties, substance misuse, chronic pain, parenting challenges, to many others
  • Integrates ideas and practices from narrative therapy, attachment theory, mindfulness & mindful self-compassion, neurobiology, emotion-focused therapy and acceptance & commitment therapy
  • Uses Gottman Method Couple Therapy and has completed the Level 3 Practicum Training in Gottman Method Couples Therapy
  • Mindful self-compassion teacher and group facilitator
  • Enjoys facilitating mindful parenting workshops and groups to nurture connection and increase emotional resilience
Watch a 2 minute video with Sara Marlowe, MSW, RSW
416-847-7118
Main Office (Bay & Gerrard)

Ira Gandasaputra, Ph.D, RP, RMFT

MA and Ph.D in Marriage and Family Therapy

Ira Gandasaputra, Ph.D, RP, RMFT

MA and Ph.D in Marriage and Family Therapy

  • Registered Psychotherapist and Registered Marriage and Family Therapist
  • Experience working with relationship and parenting challenges. Extensive experience working with individuals who struggles with anxiety, depression, anger, trauma and abuse.
  • Trained in Solution Focused Therapy, CBT, Emotion-Focused Therapy approaches.
  • Practice a strength-based, person-centered perspective, offering a non-judgmental, safe and supportive environment for healing and growth.

416-847-7118
Main Office (Bay & Gerrard)

Tina Hjorngaard, RSW, M.Ed.

Registered Social Worker with a MEd. in Counselling Psychology

Tina Hjorngaard, RSW, M.Ed.

Registered Social Worker with a MEd. in Counselling Psychology

  • Over 20 years experience working with individuals, couples, youth and families from diverse communities with issues ranging from anxiety, depression, trauma, stress, anger, low self-esteem, psychiatric diagnoses, relationship challengers, substance use issues, disordered eating, parenting challengers, gender and sexuality issues.
  • Integrates theory and practice from gestalt therapy, attachment theory, mindfulness approaches, emotion-focused therapy and cognitive behavioural therapy towards self and relationship fulfillment.

Main Office (Bay & Gerrard)

Patricia Sai-Chew, RP.

Registered Psychotherapist and Expressive Arts Therapist

Patricia Sai-Chew, RP.

Registered Psychotherapist and Expressive Arts Therapist

  • I have worked for over twelve years supporting clients experiencing anxiety, stress, depression, grief and loss, family conflict, trauma, and disability.
  • Offering Expressive Arts Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Mindfulness and Self-Compassion in a collaborative, person-centred and trauma-informed approach.
  • Support to improve your coping skills, strengthen emotional resilience, set healthy boundaries and enhance communication with your loved ones.
  • Passionate about offering support for Caregiver Burnout, the physical, emotional and mental exhaustion that can result from the responsibility of caring for a loved one suffering with cancer, disability, or other health issues.

Main Office (Bay & Gerrard)

Nazihah Niazi, MA, RP.

Director of Clinical Operations.

Nazihah Niazi, MA, RP.

Director of Clinical Operations.

  • Master In Clinical Psychology From University Of Canberra, Australia.
  • 10 years of experience in psychological assessment and providing therapy.
  • Specific experience includes helping people with issues related to stress, anxiety, abuse, trauma and relationship issues.
  • Therapeutic approaches used include psychoeducation, supportive counselling, person-centered approach and mindfulness practices, Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT).
Watch a 2 minute video with Nazihah Niazi
416-847-7118
Main Office (Bay & Gerrard)

Julia Viskov, M.Ed, RP (Q).

Master of Education in Counselling and Psychotherapy from the University of Toronto

Julia Viskov, M.Ed, RP (Q).

Master of Education in Counselling and Psychotherapy from the University of Toronto

  • Over seven years of personal meditation and yoga practice.
  • Warm, compassionate and insight-oriented approach to working with depression, anxiety, relational difficulties, self-esteem, substance misuse, loneliness and isolation, grief and loss, existential issues and meaning-making, immigration and cultural conflicts, spiritual and religious concerns, and life transitions.
  • Strength-based and client-centred practice informed by mindfulness, psychodynamic theory, narrative therapy, motivational interviewing, and cognitive-behavioural therapy.

Main Office (Bay & Gerrard)

Alec Toller, MPsy.

Master of Psychology from Adler Graduate Professional School

Alec Toller, MPsy.

Master of Psychology from Adler Graduate Professional School

  • Extensive training in Cognitive Behavioural Therapy (CBT) over the past 10 years.
  • Fosters curiosity, compassion, and resilience to overcome depression, anxiety, Posttraumatic Stress Disorder (PTSD), social anxiety, phobias, panic attacks, insomnia, relationship conflict, low self-esteem, Obsessive-Compulsive Disorder (OCD), and other issues.
  • Completed a specialized practicum in the treatment of severe OCD at the Sunnybrook Hospital Frederick W. Thompson Anxiety Disorder Centre.
  • Integrates a CBT framework with a variety of other approaches, including mindfulness, emotional regulation strategies, Acceptance and Commitment Therapy (ACT), and compassion-focused therapy.
  • Collaborates with clients to combine evidence-based treatments with individually tailored solutions to client's issues, lifestyle, and preferred methods.
  • Background in the arts informs a creative, playful approach to therapy.

Main Office (Bay & Gerrard)

Jana Brankov, MSc, RP, RMFT.

Master of Science in Couple & Family Therapy from the University of Guelph.

Jana Brankov, MSc, RP, RMFT.

Master of Science in Couple & Family Therapy from the University of Guelph.

  • Registered Psychotherapist and Registered Marriage and Family Therapist.
  • Can help with relationship challenges, parenting dilemmas, blended family issues, empty nest feelings, caregivers in their day-to-day experience, or fertility and adoption challenges.
  • For individuals, can help with anxiety, grief, divorce pros and cons, and influence of the family they grew up in on their relationships today.
  • Trained in Solution Focused, Narrative, Emotion Focused and Dialogic therapy approaches. Practices a strength-based, person-centered perspective, offering a non-judgmental, safe and supportive environment for healing and growth.
  • Enjoys presenting seminars on Parenting With Mindfulness and Connections.
Watch a 2 minute video with Jana Brankov.
416-847-7118
Main Office (Bay & Gerrard)

Fiona Holding, M.Psych, RP (Q).

Master’s Degree in Psychodynamic Psychotherapy from the Auckland University of Technology in Auckland, New Zealand.

Fiona Holding, M.Psych, RP (Q).

Master’s Degree in Psychodynamic Psychotherapy from the Auckland University of Technology in Auckland, New Zealand.

  • An integrative psychodynamic, warm, and compassionate approach
  • Additional training in mindfulness, art and trauma models of therapy
  • Experienced in working with grief, loss, trauma, survivors of sexual assault and abuse, difficulties in relationships, life transitions, existential crises, depression and anxiety, anger, guilt, shame, envy, self esteem, sexuality difficulties, emotion regulation
  • Extensive work with LGBTQ communities
Watch a 2 minute video with Fiona Holding.
416-847-7118
Main Office (Bay & Gerrard)

Meaghan Johnson, MSc, RP.

Master of Science in Couple & Family Therapy from the University of Guelph.

Meaghan Johnson

Meaghan Johnson, MSc, RP.

Master of Science in Couple & Family Therapy from the University of Guelph.

  • 20 years of Yoga and Buddhist meditation practice.
  • 16 years of teaching yoga and mindfulness.
  • Compassionate, trauma-informed, and practical approach to working with depression, anxiety, anger, relational difficulties, parenting stress, ADHD, OCD, PTSD, childhood abuse & neglect, addictions, grief, sex & desire, and sexuality.
  • Combines attachment and neurobiological theory with Narrative, Solution Focused (SFT), Emotionally Focused (EFT), Therapies to offer effective interventions for creating lasting change in one’s life.
Watch a 2 minute video with Meaghan Johnson.
416-847-7118
Main Office (Bay & Gerrard)

Jennifer Monforton, PhD.

Phd in clinical psychology from Ryerson University.

Jennifer Monforton, PhD.

Phd in clinical psychology from Ryerson University.

  • Over 10 years of experience providing therapy (individual and group-based treatment) and psychological assessment in a variety of clinical settings
  • Extensive training in helping individuals struggling with insomnia, anxiety (e.g., obsessive compulsive disorder, social anxiety, excessive worry, panic attacks), and depression
  • Approach is grounded in Cognitive Behavioural Therapy (CBT) techniques and may integrate mindfulness and self-care strategies
  • Conducts and has published research examining the role of repetitive, unhelpful thinking in the maintenance of anxiety
Watch a 2 minute video with Jennifer Monforton.
416-847-7118
Main Office (Bay & Gerrard)

Oona Fraser, MA, RP.

Registered Psychotherapist, Master’s Degree in Transpersonal Counselling Psychology from Naropa University.

Oona Fraser, MA, RP.

Registered Psychotherapist, Master’s Degree in Transpersonal Counselling Psychology from Naropa University.

  • Graduate of a Buddhist seminary and meditation instructor training, a four-year program of study
  • Over 15 years of meditation practice, and 10 years as a mindfulness educator
  • Clinical expertise includes working with adult survivors of childhood abuse, trauma/PTSD, depression, anxiety, stress, anger, self-esteem, relationships, and life transitions
  • Special training in the treatment of trauma, including Sensorimotor Psychotherapy and EMDR
  • Warm, compassionate, person-centered approach – informed by Mindfulness and Acceptance, Gestalt, Existential, and Somatic psychotherapies
Watch a 2 minute video with Oona Fraser.
416-847-7118
Main Office (Bay & Gerrard)

Lindsay Kochen, MSc, MSW, RSW.

Registered Social Worker with a Master’s Degree in Clinical Social Work.

Lindsay Kochen, MSc, MSW, RSW.

Registered Social Worker with a Master’s Degree in Clinical Social Work.

Experienced working with:

  • Emotions (e.g., anxiety, panic, depression, grief, anger, guilt, and shame)
  • Life situations (e.g., relationships, work stress, and feeling stuck)
  • Trauma (i.e., managing current trauma responses, as well as processing past experiences of abuse, neglect, sexual trauma, and overwhelming internal experiences)
  • Patterns and habits (e.g. attachment issues, self-esteem issues, and unwanted substance use)
  • Existential matters (e.g., crises of meaning, spiritual emergencies, and life transitions).

Informed by:

  • Talk-based approaches (e.g., Jungian psychology, Narrative therapy, Solution-focused therapy, CBT, Compassionate Inquiry, guided meditations, and creative visualizations)
  • Approaches that involve the body to a greater extent (e.g., EMDR, Hakomi, mindful movement, and art)

Justin La Rose, OACCP, RP(Q).

Therapist at The Mindfulness Clinic.

Justin La Rose, OACCP, RP(Q).

Therapist at The Mindfulness Clinic.

  • Compassionate and warm approach to therapy that integrates complementary methodologies and techniques to offer a personalized approach tailored to each client or couple.
  • Advanced training in couples and family therapy
  • Extensive training in Cognitive-Behavioural Therapy (CBT) for anxiety disorders, depression, psychosis and OCD from the Beck Institute.
  • 20 years of Buddhist Mindfulness Meditation practice.
Watch a 2 minute video with Justin La Rose
416-847-7118
Main Office (Bay & Gerrard)

LEEANNA DERINGER, MA, RP.

Master of Arts in Counselling Psychology from the University of Victoria.

LEEANNA DERINGER, MA, RP.

Master of Arts in Counselling Psychology from the University of Victoria.

  • Meditation practitioner
  • Client and relationship-centred practice informed by mindfulness, somatic psychotherapies, narrative therapies, attachment theory
  • Compassionate approach that is strengths-based and holistic
  • Experience working with: trauma including intergenerational, relationships, chronic stress and anxiety, career counselling, sleep problems, family systems, addictions, self esteem, life transitions, existential issues and meaning-making, identity development including gender and sexuality, decolonization, loneliness and isolation
416-847-7118
Main Office (Bay & Gerrard)

MARCO MASCARIN, PH.D, RP.

PhD in Marriage and Family Therapy–Dissertation Focused on Systemic and Integrative Approaches to Health and Healing.

MARCO MASCARIN, PH.D, RP.

PhD in Marriage and Family Therapy–Dissertation Focused on Systemic and Integrative Approaches to Health and Healing.

  • Over 20 years of meditation practice and 15 years as a meditation teacher
  • Clinical expertise working with anxiety, stress, depression, self-esteem concerns, spiritual growth & life transitions, existential issues, identity and development
  • Trained in solution-focused, grief & trauma models, Creative Therapy and systemic-integrative approaches. Mindfulness approaches inlcude mindfulness-based addiction recovery (MBAR), mindfulness-based trauma recovery (MBTR) and mindfulness-based cognitive therapy (MBCT).
  • Extensive training in Medical Qigong and somatic approaches to healing
416-847-7118
Main Office (Bay & Gerrard)

Cara Lussier, MA, RP.

Registered Psychotherapist with a Master’s degree in Counselling Psychology.

Cara Lussier, MA, RP.

Registered Psychotherapist with a Master’s degree in Counselling Psychology.

  • Experience helping people with, anxiety, social anxiety, depression, stress, grief & loss, self-esteem, anger, creating boundaries ,relationship issues, affairs, separation, parent-child relationships and extended family relationships
  • Compassionate, person-centered and experiential approach – informed by Mindfulness and Attachment
  • Training in Acceptance and Commitment Therapy - ACT, Cognitive Behavioural Therapy – CBT, Emotionally Focused Therapy - EFT, and Gottman Couples Therapy
  • Works with Individuals, Couples and Families
Watch a 2 minute video with Cara Lussier
416-847-7118
Main Office (Bay & Gerrard)

CRYSTAL STYLES, M.A, RP.

Master’s Degree in Transpersonal Counselling Psychology from Naropa University in Boulder, Colorado.

CRYSTAL STYLES, M.A, RP.

Master’s Degree in Transpersonal Counselling Psychology from Naropa University in Boulder, Colorado.

  • Meditation practitioner for over 10 years
  • Utilizes mindfulness practices and skills training in therapeutic interventions
  • Can work with grief, anxiety, depression, anger, guilt and shame, life stress, trauma, emotion regulation, unhealthful substance use, disordered eating behaviours, panic attacks, insomnia, and chronic medical issues
Watch a 2 minute video with Crystal Styles.
416-847-7118
Main Office (Bay & Gerrard)

Mark Bunten MEd, CCC, RP.

Master’s degree in Counselling Psychology (University of Toronto).

Mark Bunten MEd, CCC, RP.

Master’s degree in Counselling Psychology (University of Toronto).

  • Meditation practitioner for over 15 years
  • Certified Canadian Counsellor by the CCPA (Canadian Counselling and Psychotherapy Association) since 2011.
  • Experience helping people with stress, anxiety, depression, life and career transitions, family and relationship issues, and self-esteem.
  • Training in Solution-Focused, Emotion-Focused, Narrative, and Cognitive-Behavioural approaches. Practices a holistic, person-centered approach based on meeting clients where they are and helping them reach their goals.
Watch a 2 minute video with Mark Bunten.
416-847-7118
Main Office (Bay & Gerrard)

Melinda Krynen Hill, RP, MED, MPH.

Master's of Education in Counselling Psychology from the University of Toronto; Master's in Public Health and Health Promotion from the University of Alberta.

Melinda Krynen Hill, RP, MED, MPH.

Master's of Education in Counselling Psychology from the University of Toronto; Master's in Public Health and Health Promotion from the University of Alberta.

  • Registered Psychotherapist with CRPO
  • Client-centered, holistic, and strength-based approach to practice
  • Practice informed by mindfulness-based interventions, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and neuroscience-informed approaches
  • Experience working with complex, rare and invisible illness, chronic health conditions, chronic pain; special interest in rehabilitation and recovery from injury or health crisis
  • Experience with anxiety and panic attacks, anger, stress, life transitions and relationship issues
Watch a 2 minute video with Melinda Krynen Hill.
416-847-7118
Main Office (Bay & Gerrard)

Danuta Markiewicz, MEd, RP(Q), OACCPP.

Master of Education in Counselling Psychology, OISE, University of Toronto.

Danuta Markiewicz, MEd, RP(Q), OACCPP.

Master of Education in Counselling Psychology, OISE, University of Toronto.

  • Registered Psychotherapist (Qualifying)
  • Psychotherapy grounded in Mindfulness, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT)
  • Works with mental health issues (depression, anxiety, phobias, panic attacks); emotional distress related to personal issues (school, work, family, finances, relationships); anger, frustration, guilt, shame; grief and loss; poor self-image, low self-esteem or self-confidence; social disengagement; loneliness and isolation
  • Client-centered, strength-based approach to therapy
Watch a 2 minute video with Danuta Markiewicz.
416-847-7118
Main Office (Bay & Gerrard)

Ingrid Phaneuf, RP.

Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).

Ingrid Phaneuf

Ingrid Phaneuf, RP.

Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).

  • 20 plus years of experience
  • Certification in couples and dyadic therapy, relationship issues, sexuality, attachment, grief, perinatal bereavement, social anxiety, self-esteem and anger-related issues
  • Teaches and supervises at the Centre de Relation d’Aide de Montreal
  • Bilingual services: English and French
Watch a 2 minute video with Ingrid Phaneuf.
416-847-7118
Main Office (Bay & Gerrard)

Greg Samuelson, RN, RP.

Registered Nurse & Registered Psychotherapist With A Specialty Certification In Mental Health Nursing And A Certificate In Mindfulness And Psychotherapy.

Greg Samuelson, RN, RP.

Registered Nurse & Registered Psychotherapist With A Specialty Certification In Mental Health Nursing And A Certificate In Mindfulness And Psychotherapy.

  • Training in Mindfulness, Cognitive Behavioral Therapy, and Interpersonal Psychotherapy.
  • Experience treating Anxiety, Panic, Emotion Dysegulation, Depression, Obsessive Compulsive Disorder, Psychotic Disorders and Personality Disorders.
  • A practitioner and teacher of Zen Meditation.
Watch a 2 minute video with Greg Samuelson, RN
416-847-7118
New Market / York Region

Katrin Mizrahi, MA, RP, LMFT.

MA in Clinical Psychology with Specialization in Postmodern Therapies – PGI

Katrin Mizrahi, MA, RP, LMFT.

MA in Clinical Psychology with Specialization in Postmodern Therapies – PGI

  • Masters in Clinical Psychology from Phillips Graduate Institute with Specialization in Postmodern Therapies
  • Licensed Marriage & Family Therapist - California Board of Behavioral Sciences
  • Clinical Fellow - American Association for Marriage and Family Therapy
  • 20+ years of experience working with individuals, couples and families struggling with interpersonal relationships, chronic stress, anxiety, depression, trauma and PTSD, abuse, loss and grief, anger, life transitions and parenting.
  • Personal meditation and yoga practice for over 25 years
Watch a 2 minute video with Katrin Mizrahi
416-847-7118
Midtown

VAISHNAVI NADESU, M.A, RP.

Master’s degree in Psychology from Adler School of Professional Studies in Toronto, and Certified Sex Addiction Therapist from the International Institute of Trauma and Addiction Professionals.

VAISHNAVI NADESU, M.A, RP.

Master’s degree in Psychology from Adler School of Professional Studies in Toronto, and Certified Sex Addiction Therapist from the International Institute of Trauma and Addiction Professionals.

  • Worked with diverse clientele, and have a vast understanding of cultural differences.
  • Experience working with individuals presenting with depression and anxiety, as well as substance abuse, addictions, trauma, gender, anger management, relationships, and self-esteem concerns.
  • Believe in taking an empathic and eclectic approach to counselling, incorporating strategies and techniques from various theoretical approaches to suit the needs of each client.
  • Specialized training in Trauma Psychotherapy, Cognitive Behavioural Therapy (CBT), Solution-focused therapy, mindfulness, and relaxation techniques.
Watch a 2 minute video with Vaishnavi Nadesu
416-847-7118
Don Mills/Eglinton

Dr. Jan Fleming.

Psychiatrist and Clinical Associate wth The Mindfulness Clinic.

Dr. Jan Fleming.

Psychiatrist and Clinical Associate wth The Mindfulness Clinic.

  • Associate Clinical Professor of Psychiatry at the University of Toronto
  • Psychiatric Consultant in the Anxiety Disorders Clinic at CAMH (the Centre for Addiction and Mental Health)
  • Dr. Fleming is co-author of The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
  • Dr. Fleming will be co-facilitating Social Anxiety Groups at The Mindfulness Clinic; she is not currently seeing clients for one-to-one therapy
416-847-7118
Main Office (Bay & Gerrard)

Jane Delamere, MSc, RP.

Works with families, couples and individuals.

Jane Delamere, MSc, RP.

Works with families, couples and individuals.

  • Experienced working with parenting issues, communication difficulties, recovering a relationship after an affair, and conflict resolution in relationships
  • Can help individuals with depression, anxiety, stress, anger management, and those struggling with a history of abuse or trauma
  • Draws from a variety of approaches, including Family Systems, mindfulness techniques, attachment theory in relationships, CBT, EFT
  • Has a personal meditation practice
Watch a 2 minute video with Jane Delamere, MSc, RP
416-847-7118
Main Office (Bay & Gerrard)

Simone Moir, RP.

Gestalt, Developmental Somatic Psychotherapy and MBCT Instructor.

Simone Moir, RP.

Gestalt, Developmental Somatic Psychotherapy and MBCT Instructor.

  • Gestalt psychotherapy—uses mindfulness and awareness of your feelings and experiences in the body
  • Certified Yoga Instructor specializing in addressing stress, anxiety, insomnia and habit change
  • Visual and performing arts background
  • Experienced in working with depression, anxiety, loneliness, grief and loss, self-esteem, couples and relationship work, life transitions, sexuality, LGBTQ issues, addictions and trauma
  • Simone works out of an office near Queen and Dufferin
Watch a 2 minute video with Simone Moir
416-847-7118
Queen St. W (Queen St. W. & Dufferin St.)

Eva Saphir, MA, RP.

I use a range of methods that are helpful in understanding and resolving issues of:

Eva Saphir, MA, RP.

I use a range of methods that are helpful in understanding and resolving issues of:

  • Stress, depression, and anxiety
  • Attachment, past and present family relationships, and parenting concerns
  • Emotional management and traumatic memories
  • Self esteem or self confidence concerns
  • Addiction and unwanted substance use or behaviours
Watch a 2 minute video with Eva Saphir.
416-847-7118
Main Office (Bay & Gerrard)